dear diary,
yesterday was a great day. at first i was having a hard time thinking about the day before, it actually put me kinda catatonic for a bit. i felt really bad too cause jaim was trying to get me up and at em' but it wasnt really working. at my counselor appointment, i learned a few things that might help me: fake it til you make it, breathing, and start to acknowledge my thoughts (eg. as either normal or depressed thinking). i think these things will help, but i must practice them ahead of time, so that when i have another episode i can rely on those techniques to kick in automatically.
well off to work!
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